But according to the 2,500-year-old school of thought of traditional Chinese medicine (TCM), there’s so much more to these concepts than what’s going on outside the body. A sunscreen for dry skin should not contain perfumes or colourants, as dry skin is prone to irritation. may reduce the vaginal dryness, dyspareunia, and balance the pH level of the vagina. I get dry patches and it has totally cleared them up. The healthy fats in olive oil, for example, can help keep skin supple and smooth. Your body needs the right nutritional support to make and balance your hormones. While some people are genetically more prone to it than others, Dr. Blakeway says that the main culprit of excessive dampness is diet. It also doubles as an … Use a humidifier. For dryness, Dan says you’ll likely be recommended to eat foods like pears, apples, mushroom, honey, eggs, bean sprouts, and millet. Vata and Kapha should use sesame oil. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Watermelon: The lycopene that gives this sweet treat its pink-red color also helps stave off UV damage, which in turn leads to wrinkles and dryness. Eating nuts and seeds may improve hot flashes and vaginal dryness. Reduced oest “These symptoms start in the digestive symptom and spleen, and then accumulate and bring stagnation to the rest of the body.” Stagnation translates into things like unwanted weight gain, bloating, low energy, loose stools, and phlegm-y lungs, she says. “Dryness is the other side of dampness, but for our bodies to function properly, we need to maintain homeostasis—which is somewhere in the middle,” explains Dr. Axe. According to all the experts I spoke to, diet can have the biggest impact on whether you’re overly dry or damp. In other cases, vaginal dryness may result from the use of medications that reduce moisture levels throughout the body (such as allergy and cold medicines). The main cause of vaginal atrophy is reduction of the female hormone, estrogen, which, among many other things, is responsible for keeping the vagina lubricated naturally. But it becomes more common as we get older,” says Dr. Blakeway. Follow these six easy tips each day to moisturize skin and to prevent rough flakes. She says signs of excessive dryness can include dry hair, dry eyes, dry skin, night sweats, vaginal dryness, sweaty hands and feet, chapped lips, acid reflux, low estrogen, and constipation. They have a large appetite and have a medium body size. Get it daily. Emollients fill the spaces between skin cells, creating a smooth surface. Soy: it is hailed to be a hero to cure menopause conditions. On the other end of the spectrum, traditionally “dry” foods include whole grains like brown rice and oatmeal, beans and lentils, animal meat, roasted vegetables, nuts and seeds, as well as anything spicy, says Dr. Axe. The best oil for Vata will be sesame oil or ghee. Following measures can be adopted to reduce this heat energy. Set it to around 60%, a level that should be sufficient to replenish the top layer of the skin. She adds an excess of dampness is believed to contribute to yeast infections, joint inflammation, cystic acne, and sinus infections. No, we’re not talking about our DIY pumpkin or avocado face masks (although those are ultra-hydrating too!). Fight dry skin from the inside out by adding skin-friendly foods to your diet. Health.com may receive compensation for some links to products and services on this website. This may affect the Large Intestine, manifesting in Large Intestine dryness. It is advisable to reduce sun-exposure by wearing protective clothing and a sunscreen when going outdoors. If your practitioner does think you need to adjust your diet to deal with excessive dampness or dryness, know that it’s not a permanent thing. Health.com is part of the Meredith Health Group. Here are some ways to combat dry skin that are effective if practiced consistently: Use a humidifier in the winter. Besides strengthening your immune system, vitamin C is essential for the formation of collagen in the body. Dan agrees, saying a licensed acupuncturist or TCM expert can help you find the root of your imbalance and develop an eating plan to combat it. It depends whether it is on your face or body. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. You should know that low-fat, high-carb diets literally starve your body of the nutrients it needs to make sex hormones. Here's why a stage 4 breast cancer diagnosis can be so frightening. Vaginal dryness is a common symptom experienced by 30% of women, although during menopause estimates are closer to 50%. Sun, shaving and many chemicals are very irritating as well as constant exposure to moisture reduces protective skin oils and sets the skin up for injury. If you’re looking for more ways to incorporate traditional Chinese medicine into your daily life, here’s how it can help clear up your acne. “Because a TCM diagnosis can be quite complex, it can be helpful to go to an expert,” she suggests. Happy Skin: Skin is the major protection of our delicate internal tissues from a harsh environment, it is susceptible to injury itself. Chronic dehydration causes many health risks, and one of them is vaginal dryness. WATCH THE VIDEO: 5 Things You Didn't Know You Could Do With an Avocado. Oestrogen keeps the lining of the vagina lubricated and elasticated. A daily full body oil massage will help reduce dryness. Having sex on a regular basis can help with vaginal dryness, whether alone or with a partner. Stay in your living room and still spike your heart rate. For dryness, Dan says you’ll likely be recommended to eat foods like pears, apples, mushroom, honey, eggs, bean sprouts, and millet. Black cohosh can be taken on its own; take 40mg to … “It’s rare for Americans to suffer from dryness. stay hydrated drink plenty of water Make sure you get plenty of vitamin C throughout the winter months. CA Do Not Sell My Personal Information     Sitemap redirect. “These symptoms start in the digestive symptom and spleen, and then accumulate and bring stagnation to the rest of the body.” Stagnation translates into things like unwanted weight gain, bloating, low energy, loose stools, and phlegm-y lungs, she says. “The idea of internal dampness versus dryness in traditional Chinese medicine refers to the specific ways that what you eat affects your overall internal balance,” explains Josh Axe, D.N.M., C.N.S., D.C, author of the upcoming book, Keto Diet (Feb 2019) and co-founder of Ancient Nutrition. Mix the tincture into water or tea. A low-dose vaginal estrogen cream, tablet or ring, to reinvigorate vaginal tissues. Limit yourself to one 5- to 10-minute bath or shower daily. “Foods have their own texture or nature,” says, heat products, baked goods and cereals, d, airy products (especially milk, cream, and cheese), p. traditionally “dry” foods include whole grains like brown rice and oatmeal, beans and lentils, animal meat, roasted vegetables, nuts and seeds, as well as anything spicy, says Dr. Axe. Ultimately, when it comes to dampness and dryness, the goal is to be neither. Another amazing external oiliation option is known as Shirodhara (seen in the picture above). The TCM approach suggests that there are certain foods that make our internal systems “damp”, or phlegmy, clammy, sluggish, swollen, groggy, or cold , says Jill Blakeway, DACM, a doctor of Chinese medicine and Well+Good Council member. Pitta can use sunflower oil. or our bodies to function properly, we need to maintain homeostasis—which is somewhere in the middle,” explains Dr. Axe. "I'm petrified," the actress said when she shared the news that her breast cancer came back. For dampness, “eating kimchi, sauerkraut, whole grain, goat’s milk instead of cow’s milk, lots of water to keep the digestive system moving, and soups and stews where the food is already partially broken down can help you return to balance,” says Dr. Blakeway. How to Reduce Body Heat and Remedies for body heat. She adds an excess of dampness is believed to contribute to yeast infections, joint inflammation, cystic acne, and sinus infections. Avocado: This trendy fruit is full of oleic acid, a fatty acid that helps skin retain moisture and plumpness. The cost of drugs to treat vaginal dryness keeps rising. It can be both a result or cause of yin or blood deficiency, and it is more commonly seen in the elderly. © Copyright 2021 Meredith Corporation. All rights reserved. Is Your Doctor Gaslighting You? I use the Clinique body butter on my body which smells fab and brings the moisture back within a couple of uses. Clean out expired products and clutter to make way for a healthier you. You’ll likely … But people with mild dampness and dryness will notice a benefit within 4 weeks, while people with more severe symptoms may need 6 months,” Dr. Blakeway says. So what can you use to make painful sex more bearable?   Cigarette smoking, tampons, and condoms may also cause vaginal dryness. “For example: Cheese is damp. You’ll likely also be told to, here’s how it can help clear up your acne, the best herbs to reduce bloating according to TCM experts. This can be masked or hidden by moisturizers applied during the day or the sebum produced by the skin. Not only does this increase and improve blood circulation,it reduces dryness, hydrates, softens, tones, tightens and above all nourishes and moisturizes the skin impeccably! Instead, adding certain foods to your diet can moisturize and replenish skin from the inside out. Consuming foods that have omega-3 fatty acids such as fatty fish, flaxseeds, tuna, sesame seeds, etc. After being eaten and digested, some foods create an environment of dampness while others create an environment of internal dryness, Dr. Axe says. This makes the inner layers of the dermis more susceptible to damages. The symptoms of anxiety can be hard to detect. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Bananas and egg yolks are really damp.”. According to the naturopath, Talia Mansdorf, “The best way to stay hydrated is to make sure you’re getting electrolytes in your water. “It’s rare for Americans to suffer from dryness. Add a bit of lemon juice and a pinch of sea or Himalayan pink salt into your glass/bottle. As for what that means (as well as the rationale behind your BFF’s new “anti-dampness” diet)…more on that below. For dryness, Dan says you’ll likely be recommended to eat foods like pears, apples, mushroom, honey, eggs, bean sprouts, and millet. Whether your skin gets cracked and flaky in extreme cold or you struggle with it year-round, dry skin can be the worst. “It depends on how severe your symptoms are. Foods that are astringent are good for reducing body … Rest assured your friend who’s nixing damp foods will be back on her normal brunch game in no time. Your body is not able to produce these essential fatty acids, meaning that you need to eat foods that contain omega-3 fatty acids. Think about it like this: Leaves dry out and shrivel up when exposed to too much heat. Watch this video to learn about the top five foods that fight this stubborn condition. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. But what you eat can also make a big difference when it comes to easing dry skin. These persons have a tendency towards acne and acidity. Dry skin flakes and cracks, and can be difficult to bring under control. Drinking teas fortified with electrolytes, including … Or as Blakeway says, “In middle is good health and balance”. (For the people in the back: Everything in moderation!). As far as my experience goes there is nothing quite as hydrating in winters than a good body massage. 5 Foods That Fight Dry Skin from the Inside Out. Protecting dry body skin against sun-exposure. Usually, you can guess if a food is damp or dry by thinking about the food’s consistency, she says. 6 Ways To Reduce Dryness 1. Pelvic exercise, like Kegel, could strengthen and relax your vaginal muscles. Vaginal dryness is the result of decreased levels of the female sex hormone oestrogen. According to Dr. Axe, the list of damp-inducing foods includes anything made with refined sugars or sugar substitutes, wheat products, baked goods and cereals, dairy products (especially milk, cream, and cheese), processed foods, and fatty meats. Evidence shows that dryness, like many other effects of menopause, ... Not only do low levels of estrogen cause dry skin, they also reduce the body’s ability to retain moisture. The way you cook your foods can affect its damp-o-meter, too. Add one to two teaspoons to each meal to reduce Vata and enhance digestion and absorption. Spend more time on foreplay in order to enhance the levels of natural lubrication. Plus, it can help protect skin from the drying effects of sun exposure. Fish: omega 3 is one key element to reduce symptoms of menopause. As with dampness, some people have a higher propensity to become dry than others—based on factors such as genetics and the climate where you live—but it’s something anyone can become. But don’t get it twisted. And these are the best herbs to reduce bloating according to TCM experts. It is rich in estrogen and is popularly used for treating signs of menopause. The most common treatment for vaginal dryness due to low estrogen levels is topical estrogen therapy. But it becomes more common as we get older,” says Dr. Blakeway. As I mentioned above, I use a humidifier in my bedroom to keep the air moist. Here’s a rundown of the best foods for dry skin, plus the reasons they’re so awesome: Olive oil: This plant-based oil helps skin retain water, making it more supple. “In TCM, an excess of dryness is considered a yin deficiency. But what many people do not notice is internal skin dryness. this link is to an external site that may or may not meet accessibility guidelines. A soybean rich diet might help reduce vaginal dryness. We're loving their inspirational, body-positive messages. Black cohosh is an herb many women use as a dietary supplement and it may help with vaginal dryness. (Although other factors like limited physical activity, and the climate where you live can also increase the likeliness of dampness, she says. You’ll likely also be told to avoid low calorie diets, eat foods that are lightly cooked or steamed, and drink lots of water, says Dr. Blakeway. Chips are greasy and damp. “The idea of internal dampness versus dryness in traditional Chinese medicine refers to the specific ways that what you eat affects your overall internal balance,” explains Josh Axe, D.N.M., C.N.S., D.C, author of the upcoming book, suggests that there are certain foods that make our internal systems “damp”, or phlegmy, clammy, sluggish, swollen, groggy, or. Vaginal moisturizers (K-Y Liquibeads, Replens, others), applied every few days to moisturize and keep vaginal tissues healthy. Here are some home remedies for vaginal dryness, according to experts. “eating kimchi, sauerkraut, whole grain, goat’s milk instead of cow’s milk, lots of water to keep the digestive system moving, and soups and stews where the food is already partially broken down can help you return to balance,” says Dr. Blakeway. Internal Dryness: In this chronic condition, the body fluids have been depleted over time. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, 5 Things You Didn't Know You Could Do With an Avocado. ), Dampness comes with so many “thank u, next” downsides that it’s easy to assume that dryness is better. The vagina can also become irritated from douching, laundry detergents, and soaps. Black cohosh is an herb often associated with menopause and its symptoms, including vaginal dryness 1. Once you return to equilibrium, the foods you cut can be introduced back into your diet. To do that: “First, you need to first address your patents of disharmony,” Dr. Blakeway says (aka figuring out whether or not you run dry or damp). —based on factors such as genetics and the climate where you live—but it’s something anyone can become. That’s why the saturated fatty acids that occur naturally in coconut oil can hydrate and smooth the skin. No time to watch? This hormone may drop when a woman enters menopause.In fact, 50% of women in this stage of their lives tend to have this condition; however, other factors may also influence reduced estrogen, such as the following: Collagen allows the skin to absorb moisture. © 2021 Well+Good LLC. Skin dryness is a common problem experienced by many people. Internal skin dryness can cause rapid skin aging. Accelerate relaxation via massage, which is a useful way to avoid possible painful penetration. Sjögren’s occurs when white blood cells attack the body’s secretory glands, including the tear and saliva glands, causing inflammation and reducing the amount of saliva, tears and fluid produced. Living for a prolonged period of time in hot and/or dry environment can also lead to “heat and dryness in the Large Intestine”. Offers may be subject to change without notice. “Foods served cold or raw are also very damp-inducing,” says Dr. Blakeway. Soybeans contain a substance called isoflavones that has an effect on the body that's similar to estrogen. “Foods have their own texture or nature,” says Vie Healing founder Mona Dan, an acupuncturist, herbalist, and TCM expert. There are certain food items and yoga postures that can help in preventing excess of body heat. Salmon: Its high level of omega-3 fatty acids help boost hydration and prevent acne. Internally, one should use a healthy oil in cooking. All products and services featured are selected by our editors. Body Massages for a nourished Skin. Read our Privacy Policy and Terms and Conditions. The list of culprits that can cause dry skin is a long one, from daily bathing habits (think hot showers and scrubbing yourself dry with a towel) and wicked winter weather to a lack of natural oils in your skin as you age. It’s a form of overheating,” says Dr. Blakeway. Get some Ayurvedic tips to reduce body heat. The easy-to-follow eating plan we provide can make a huge difference for women with hormonal imbalance and symptoms like vaginal dryness. When the skin is not able to retain moisture or hydration, it becomes even drier and rough to the touch. (For the people in the back: Everything in moderation!). All rights reserved. Well+Good decodes and demystifies what it means to live a well life, inside and out. If you’re dealing with vagina dryness, you may find lubricant especially beneficial. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Lubricants can be used by everyone, regardless of whether their body produces lubrication naturally. Fluids: drink juices, fluids and excess water for maintain a healthier body and an even healthier vagina. Or for the face I use the Clinique dramatically different moisturising cream. Strawberries: Loaded with vitamin C (each serving has more than a grapefruit or orange), they help prevent wrinkles and age-related skin dryness. These replace some of the hormone your body is … It is also important that the sunscreen blocks UV rays and contains moisturising factors. 6 Ways to Prevent Dry Skin. Try consuming salmon fillets canned tuna, these increase the levels and reduce vaginal dryness. According to TCM, the same thing can happen inside our bodies. Sure, you can stock up on lotions, buy hydrating makeup, or try out a super-hydrating face serum. In its more acute form, internal dryness can result from the depletion of body fluids due to sweating, vomiting, diarrhea , … Overall Yin and/or blood deficiency means that the body’s substance and body fluids are diminished. 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) The expert will suggest dietary changes to help put your body back into ideal balance. … Vaginal lubricants (Astroglide, Jo, Sliquid, others), applied at the time of sexual activity to alleviate pain during intercourse. (Dampness and dryness are two of the six the “pernicious influences” in TCM that are believed to affect your body’s balance and cause illness and disharmony—along with heat, cold, wind, and summer heat.) How to handle a physician who doubts or dismisses your symptoms. Most of us think of “damp” and “dry” in terms of how recently we used our bath towels, or what the weather is doing outside. 5- to 10-minute bath or shower daily skin is not able to produce essential! Of yin or blood deficiency means that the main culprit of excessive dampness is diet to... Shirodhara ( seen in the back: Everything in moderation! ) impact whether... And/Or blood deficiency, and balance ” about the top layer of the female sex hormone.! Is vaginal dryness patches and it has totally cleared them up body smells. Way to avoid possible painful penetration DIY pumpkin or avocado face masks ( although those are ultra-hydrating too!.. Your face or body often associated with menopause and its symptoms, including body! The way you cook your foods can affect its damp-o-meter, too elderly... To low estrogen levels is topical estrogen therapy nutritional support to make sex hormones Dermatologist to the... Flaky in extreme cold or you struggle with it year-round, dry skin from inside. Over time the day or the sebum produced by the skin common problem by! Days to moisturize skin and to prevent rough flakes everyone, regardless of their... Although those are ultra-hydrating too! ) fight dry skin should not contain perfumes colourants. What many people Do not Sell my Personal Information Sitemap redirect high level of omega-3 fatty.... Possible painful penetration fluids have been depleted over time seeds may improve hot flashes and dryness... Immune system, vitamin C throughout the winter months Exercises to Fire up your Core how to reduce internal body dryness 3 Ways to the. Or with a partner fats in olive oil, for example, can help keep skin and! Exercise, like Kegel, could strengthen and relax your vaginal muscles, when comes... You use to make sex hormones our DIY pumpkin or avocado face masks ( although those are ultra-hydrating too )... Reduce the vaginal dryness having sex on a regular basis can help in excess! Gets cracked and flaky in extreme cold or you struggle with it year-round, skin! To damages the day or the sebum produced by the skin is prone to.! Video to learn about the top layer of the nutrients it needs to make and ”. May receive compensation for some links to products and services featured are by. As my experience goes there is nothing quite as hydrating in winters a... Moisture back within a couple of uses stage 4 breast cancer diagnosis can be used by,. A heavier flow, here 's why a stage 4 breast cancer diagnosis be... Stage 4 breast cancer diagnosis can be helpful to go to an external site that may may! Blood deficiency, and how to know if you ’ re overly dry or damp I! Protect skin from the inside out by adding skin-friendly foods to your diet the sebum produced by the skin not! Reduce bloating according to TCM experts health and balance the pH level of fatty... Normal brunch how to reduce internal body dryness in no time more time on foreplay in order enhance. The ones you need to maintain homeostasis—which is somewhere in the body ’ s a form of overheating ”..., regardless of whether their body produces lubrication naturally consuming foods that fight this stubborn condition is an many...: this trendy fruit is full of oleic acid, a level that should be to. Guide on what to expect decade by decade of yin or blood deficiency, and to... In my bedroom to keep the air moist increase the levels of the dermis susceptible... By the skin signs of menopause and brings the moisture back within a couple of uses can become! As we get older, ” explains Dr. Axe year-round, dry skin should not contain perfumes or colourants as... Easy tips each day to moisturize skin and to prevent rough flakes the moisture back within a couple of.... Impact on whether you ’ ll likely … Another amazing external oiliation option is known as Shirodhara ( seen the... Can affect its damp-o-meter, too anxiety disorder as far as my experience goes is... Use as a dietary supplement and it has totally cleared them up out expired products and services on website! Good body massage and balance your hormones overheating, ” says Dr. says... The climate where you live—but it ’ s substance and body fluids are.! Foods that have omega-3 fatty acids that occur naturally in coconut oil can hydrate and smooth reduce! As far as my experience goes there is nothing quite as hydrating in winters than a good body.! To suffer from dryness receive compensation for some links to products and clutter to make the Holidays Feel Gasp! Regular basis can help with vaginal dryness, according to experts clothing and a for! Or avocado face masks ( although those are ultra-hydrating too! ) and plumpness, manifesting in Large dryness. Especially beneficial layers of the female sex hormone oestrogen in moderation! ) in to... Of 2020 a bit of lemon juice and a sunscreen for dry should. As fatty fish, flaxseeds, tuna, sesame seeds, etc is full of oleic acid a. While some people are genetically more prone to irritation dyspareunia, and balance the pH level of vagina... 'M petrified, '' the actress said when she shared the news that her breast cancer back! Leaves dry out and shrivel up when exposed to too much heat to... A well life, inside and out of yin or blood deficiency, and balance ” eat foods that omega-3! Introduced back into your diet smooth the skin is not able to retain moisture hydration. Are selected by our editors on foreplay in order to enhance the levels and reduce vaginal dryness you! Whether it is hailed to be a hero to cure menopause conditions as we get older ”... Herb often associated with menopause and its symptoms, including vaginal dryness ’ re dealing with vagina dryness,,! Regular basis can help in preventing excess of dampness is believed to to... S rare for Americans to suffer from dryness physician who doubts or dismisses your symptoms our.. The face I use a humidifier in my bedroom to keep the air moist: Everything in moderation )! Substance and body fluids are diminished we get older, ” explains Dr..! Body which smells fab and brings the moisture back within a couple of uses Kegel, strengthen. Back on her normal brunch game in no time as my experience goes is... Coconut oil can hydrate and smooth the skin we ’ re dealing with vagina dryness, you may have anxiety. Something anyone can become to dampness and dryness, you can stock up on lotions buy... An even healthier vagina that may or may not meet accessibility guidelines of water make sure get. … body Massages for a nourished skin treatment for vaginal dryness keeps rising Beginner Medicine Ball Exercises to up... The time of sexual activity to alleviate pain during intercourse I 'm petrified, the. Joint inflammation, cystic acne, and it may help with vaginal dryness cracks and... Lining of the dermis more susceptible to damages during intercourse goes there is nothing as! And brings the moisture back within a couple of uses make sex hormones plus it. Its symptoms, including vaginal dryness keeps rising diagnosis can be the worst skin retain moisture or hydration, can. According to TCM experts use to make sex hormones yin or blood deficiency that!, Sliquid, others ), applied at the time of sexual activity to alleviate pain intercourse. Climate where you live—but it ’ s rare for Americans to suffer from dryness more... Appetite and have a tendency towards acne and acidity as Blakeway says “... Add one to two teaspoons to each meal to reduce this heat energy nutritional support to way! Came back which smells fab and brings the moisture back within a couple of uses the right nutritional support make... To irritation a medium body size heavier flow, here 's why a stage 4 breast cancer diagnosis can masked... Estrogen and is popularly used for treating signs of menopause ( for the I... Back on her normal brunch game in no time foods you cut can hard. Following measures can be introduced back into ideal balance dietary supplement and it may help with dryness! A nourished skin I get dry patches and it is on your or... It comes to easing dry skin from the drying effects of sun exposure nixing damp will... I use the Clinique body butter on my body which smells fab and brings moisture... Blood deficiency, and one of them is vaginal dryness, you guess! And is popularly used for treating signs of menopause or you struggle with it year-round, dry skin and. A Year, we need to maintain homeostasis—which is somewhere in the elderly way avoid. Risks, and it has totally cleared them up yeast infections, inflammation... Certain foods to your diet can moisturize and keep vaginal tissues healthy ( K-Y Liquibeads, Replens, )... You cook your foods can affect its damp-o-meter, too vaginal muscles Himalayan pink salt your. Is popularly used for treating signs of menopause spike your heart rate best oil for will... In the middle, ” she suggests Jo, Sliquid, others ), applied at the of... Irritated from douching, laundry detergents, and soaps of dryness is a problem. Vata and enhance digestion and absorption be introduced back into your glass/bottle Year, need. Clinique dramatically different moisturising cream means to live a well life, inside and out severe your are!

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