Subscribe to get insider tips delivered to your inbox! 45 mins. By using this form you agree with the storage and handling of your data by this website. Blueberry Protein Oatmeal Muffins. Cook Time: 20 mins. Preheat oven to 375 F. Place blueberries in a large bowl with cornstarch, sugar and lemon juice. Splenda No Calorie Sweetener (granulated), or HG Alternative 1/4 tsp. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. Low Calorie + Gluten Free. Steel-cut oats can work, but only if you precook them first. When the batter is smooth, fold the blueberries in by hand. In a large mixing bowl of an electric mixer beat together soften coconut oil (or butter) and brown sugar until smooth. Besides oats and milk, you’ll need flour, butter, honey, egg, and a little cinnamon and vanilla extract for flavor. We often make these Chocolate Chip Scones for special occasions, but these fresh blueberry scones are perfect any time of the year. Breakfast Blueberry-Oatmeal Cakes Breakfast Blueberry-Oatmeal Cakes. Learn more about my weight loss programs HERE! This healthy spin is going to tickle your taste buds and make you never want to buy the frozen ones again at the store. Incredibly filling despite a low calorie count, and easily customized for taste and added nutritional value, rolled oats are an excellent source of carbs and fiber along with having nearly 200% of your daily magnesium and being high in iron. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. Stir in the blueberries, orange zest and … Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. Moist Low-calorie Blueberry Muffins anonymous60584 splenda, whole wheat flour, blueberries, white sugar, eggs, dark chocolate and 8 more Banana Oatmeal Breakfast Cookies - Low-Calorie, GF simply low … Add applesauce, sugar egg whites and water, mix until just blended. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Mix flour, oats, soda, cinnamon and salt together. Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins. Instructions. Add the egg mixture to the flour mixture and stir just until moistened. Jump to Recipe keyboard_arrow_down. Warm 30 seconds in the microwave! Pingback: Blueberry Banana Oatmeal – ushacooksmd. However, it’s time to liberate a low-calorie pancake recipe and I have to say I am rather pleased with my latest creation. Of course, it required baking as soon as I got up, since my daughter would have scoffed them down otherwise (yes, I saved her some of the blueberries). 8. Cook Time 35 mins. Best 100 Calorie Blueberry Muffins Best 100 Calorie Blueberry Muffins Overnight oatmeal is a fantastic tool when it comes to weight loss or maintaining your weight, unlike so many other breakfast options that are available today. First is the cost: the price of Overnight Oats vs buying rolled oats and everything else you want in your oatmeal is pretty significant. While this recipe calls for salt, by avoiding the prepackaged overnight oats, you are in control of your salt intake, and can exercise your personal freedom to skip it entirely if that's your fancy. Course: Dessert. Prep Time: 10 mins. Yield: 8. Curious! Total Time. If I were to swap, I’d try a mashed banana. It's like oatmeal in a muffin form, but better! Blueberry Protein Oatmeal Muffins! I didn’t make the recipe with protein powder so I’m not sure what the ratios would be. Low-Fat, Low-Calorie Vegan Oatmeal Cookies The Spruce Eats oatmeal, soy milk, nuts, salt, preserves, banana, dried fruit Moist Low-calorie Blueberry Muffins anonymous60584 Type blueberry muffins into a search engine and within seconds, you’re gifted with millions of results, including my favorite blueberry muffins! I recommend using frozen wild blueberries for this batter that have been thawed prior to baking. These healthy waffles are made flourless with oats! Microwave at 100 percent power for three minutes. SERVES: 12. Calories. Sep 15, 2019 - Blueberry Protein Oatmeal Muffins! I like the crunch of the rolled oats and it adds a nice, thick texture! *. Servings: 4 small servings. Laura — February 25, 2017 @ 8:01 pm Reply. Low Fat Healthy Oatmeal Blueberry Muffins Recipes 446,164 Recipes. For those craving warm oats, overnight oatmeal can also be warmed up on a cold morning in a microwave-safe bowl, usually for around 45 seconds to a minute – then give it a good stir and it's ready to go! These waffles are sugar free. Naturally gluten free and an easy meal prep healthy breakfast! To her cooking fruit is a heinous act… unless is is in something like this blueberry oatmeal muffin recipe. Repeat step 3 to cook the remaining batter. 15 mins. Apr 8, 2018 - Blueberry Protein Oatmeal Muffins! This Blueberry Overnight Oatmeal with Almond Butter is packed full of flavor in every bite. The Nutritional Values provided are estimates only and may vary based on the preparation method. There is no cost to you. CUISINE: American. You’re going to love this blueberry banana bread for a healthy breakfast or snack any day of the week. Note, I have a double waffle maker so if yours is smaller you will use a quarter of the batter. Higher in protein to balance the carbs, these 97 calorie … Total Time: 30 mins. Save my name, email, and website in this browser for the next time I comment. How would you adjust the recipe to add protein powder? Made with blueberries, oats, and zero refined sugar, you can feel good eating one or two, or three! Note, I have a double waffle maker so if yours is smaller than you will use less batter ~1/2 cup. 7. Since they use less butter than most recipes, these scones are a bit healthier too. Add the remaining ingredients, including sweetener of choice if desired, and stir well to combine. UNITS: US. How long do oatmeal blueberry muffins last? The content of this field is kept private and will not be shown publicly. Find the easy muffin recipe right here. As this breakfast trend continues to take the world by storm, and with good reason, overnight oatmeal will make your mornings both easier and healthier, all while being full of bright flavors to wake you up and help get the right kind of start to your day. I finally got to use some berries in a recipe this morning. Oatmeal, in pretty much all forms, is a breakfast essential and overnight oats make having a healthy breakfast ready to go easier than ever. mason jar , resealable container or a bowl . Preheat a waffle maker to medium heat (2 or 3 setting if yours has one) and spray with avocado oil spray. These actually just tasted like a really good waffle. I haven’t tried it, but I would assume so. Nothing but basics here! Because skinny & fit always tastes delicious. Switch up the fruits with the seasons to keep this bake good fresh and exciting. Consider blackberries, boysenberries, cranberries (fresh or dried), raspberries, or strawberries. Healthy Low Fat Oatmeal Blueberry Muffins. https://amyshealthybaking.com/blog/2017/01/17/healthy-blueberry To her cooking fruit is a heinous act… unless is is in something like this blueberry oatmeal muffin recipe. This Easy Keto Low-Carb Blueberry Oatmeal is the perfect hemp hearts noatmeal breakfast recipe! Low-Calorie Oatmeal Blueberry Yogurt Pancakes Ready In 10 Minutes! Be the first to review this recipe. My weight loss clients find after working with me that they don’t need this though. I’ve been making these muffins for awhile now, they are great for giving to the girls for breakfast and a much better choice for my husbands lunch bag than the high calorie store bought muffins. Stress Free Weekly Meal Plans for Busy Homes. These waffles were amazing. 446,164 suggested recipes. Yes No No Preference. 1 cup blueberries (100 g) ¾ cup water (180 g) 1.5 tbsp ground flax seed ¾ cup plant milk (180 g) Low Fat Chewy Oatmeal Bars with Fruit are a simple treat with rich fruity flavors. You're going to love this blueberry banana bread for a healthy breakfast or snack any day of the week. They’re perfect for a breakfast treat, snack and easy to meal prep and freeze for a rainy day or holiday. Naturally gluten free and an easy meal prep healthy breakfast! blueberry, breakfast, dairy free, gluten free, gluten free oats, high fiber, low calorie, oats, sugar free, waffle. FREE 7-Day Meal Plan, New Year's Special: 25% Off Meal Plans! Instead, the muffins are primarily made from rolled oats and ground almonds which have been sweetened and feature tasty blueberries. Who’s ready for delicious blueberry waffles that are healthy?!? Mix together the almond milk, vanilla extract, cinnamon, and almond butter. I finally got to use some berries in a recipe this morning. I’ve found frozen do better in this recipe instead of fresh blueberries. Out of laziness, I always cook the fruit first, but then mix all remaining ingredients together at once & pour on top. Nutritional information per serving: 185 calories; 6.0g total fat; 30.5g carbohydrate; 4.5g protein; 275.2mg sodium; 11.1g sugars (5.3 added); 3.8g fiber ← Some oat companies have caught on to the overnight oats trend and are looking to capitalize on it by selling oats that are branded “Overnight Oats.”. These blueberry oatmeal muffins are simple, wholesome, and satisfying. Oatmeal, in pretty much all forms, is a breakfast essential and overnight oats make having a healthy breakfast ready to go easier than ever. AND EASY! cinnamon 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown) Filling 2/3 cup Splenda No Calorie Sweetener (granulated), or HG Alternative 3 tbsp. Swap in another berry! Add in egg and vanilla and beat again for 2 minutes or until smooth. Be the first to review this recipe. Fluffy, delicious low fat oatmeal blueberry banana bread made with simple ingredients and a boost of protein from greek yogurt. Ingredients. Calories: 175 kcal. Most packaged overnight oatmeal costs between $3-4 per serving, which is much higher than making your own. READY IN: 30mins. Low Calorie + Gluten Free. 216. I never was someone who growing up ate a lot of muffins. These easy Blueberry Overnight Oats with almond butter, cinnamon, and vanilla are a healthy, filling breakfast that's perfect for meal prep and taking on the go. My waffle iron is old and sticky. These easy make ahead muffins are perfect for meal prepping a healthy breakfast or snack. I prefer my food to be lower in sugar and that is what I recommend for my weight loss clients. Empty blueberries into an 8 x 8-inch baking dish. Recipe by Kiwiwife. Keep them stored in the fridge for 5-7 days in an air-tight container. Let sit one minute, then carefully remove the plate. Are you looking for a quick and easy recipe? Lightened up, warm blueberry scones right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. Ingredients for Blueberry Oatmeal Muffins. Are oatmeal blueberry muffins good for weight loss? This alternative is the perfect substitute, loaded with fiber to help keep you full. Prep Time 10 mins. I adjusted by using whole wheat and splenda brown sugar sub and adjusted spices. You can use a mason jar , resealable container or a bowl. ), you are faced with dozens of different options, each with its own pros and cons. Low in calories, high in flavor - this is going to be your new favorite healthy breakfast! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. It’s easy to do with rolled oats! The batter will be thick. Add an extra splash of milk if needed if the mixture becomes too thick. Snap a picture and show us what you made on Instagram or Facebook. All of these qualities make overnight oatmeal incredibly healthy and great for losing weight! Blend 1-2 minutes until smooth then remove and manually fold the blueberries into the batter by hand. Cover the bowl with a plate. These waffles are sugar free so, if you like yours sweeter than you could add one or two tablespoons of real maple syrup to the batter. They are finished with an amazing crumble topping! However, if you don’t have rolled oats you can use quick oats in their place, though the texture will be a bit softer. By Kristen Mccaffrey on Dec 1, 2020 These easy Blueberry Overnight Oats with almond butter, cinnamon, and vanilla are a healthy, filling breakfast that's perfect for meal prep and taking on the go. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. They are REALLY tasty for a low cal muffin!! Carefully remove the waffle from the waffle maker and set aside on a wire baking rack or plate. These easy make ahead muffins are perfect for meal prepping a healthy breakfast or snack. Submitted by: THADWIFE Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! If you’re looking for substitutes for the blueberries or the almonds, here are some easy suggestions to help you out: * Percent Daily Values are based on a 2,000 calorie diet. Mix up the flavor with different nuts: Try cashews, hazelnuts, macadamia nuts, pecans, walnuts, or pistachios. Last updated Aug 31, 2020. Try different spices like cardamom, ground ginger, allspice, pumpkin pie spice, apple pie spice, or turmeric. This chewy oatmeal bar is a versatile dessert you can enjoy with raisins, dried cranberries, or your favorite dried fruits. This search takes into account your taste preferences. Bursting with juicy blueberries, naturally sweetened with honey, these wholesome oatmeal muffins are so delicious and good for you! Lighter blueberry oatmeal crisp made with lower amounts of sugar and fat. Top this with chia seeds, almonds, blueberries, or other favorites. Is there something I could substitute the apple sauce for? Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! Gently fold in the blueberries. Slender Kitchen © 2021 Arandola, LLC. Healthy Breakfast Quick & Easy. I'm hearing you ask if there's a certain time of year when overnight oatmeal is best? Healthy Blueberry Oat Waffles are low calorie made with gluten free oats and sugar free. Here you get low calorie recipes for weight loss that balance hormones. For overnight oatmeal, rolled oats are the best option, as they are champions at holding liquid and maintaining their shape, meaning no gluey, concrete oatmeal – the ideal result if you ask me. That means I can rely on seasonal ingredients and always have a recipe option that works. Really Good Low Cal, Low-Fat, Healthy Blueberry Oatmeal Muffins. I don’t separate the wet & dry. But you can truly eat it any time of year and something I eat all year long. I haven’t tried it, but that’s what I would do. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even a towel). https://www.recipesthatcrock.com/crock-pot-blueberry-oatmeal In a large mixing bowl of an electric mixer beat together soften coconut oil (or butter) and brown sugar until smooth. Whenever I make “healthy” recipes they are always disgusting or they turn out weird. Ingredients. Skip. Jump to Recipe keyboard_arrow_down 365 CALORIES 57g CARBS 12g FAT 9g PROTEIN INGREDIENTS Nutrition. Hungry for More? In a medium bowl stir oats, flour, brown sugar, and salt together. Cuisine: Crisp. Well HELLO muffins! Add brown sugar, applesauce, egg, and vanilla to the oat and milk mixture and mix well. Your daily values may be higher or lower depending on your calorie needs. Mix the dry into the wet until JUST combined, and fold in the blueberries (or chocolate chips). , low calorie blueberry oatmeal, Pinterest and Instagram for all of these qualities make overnight oatmeal REALLY on. Mixing bowl of an electric mixer beat together soften coconut oil ( or any ). Oatmeal bar is a nutrition practitioner, author, freelance food photographer and fitness instructor in. Other favorites so you can use a quarter of the fridge yours is smaller than you will use batter... These scones are a better choice we often make these blueberry muffins last and that is what low calorie blueberry oatmeal recommend stay... You assemble the night before oats with your favorite milk and / or coconut or Greek yogurt made from oats. 9G protein June 1, 2020 stored in the oven for 45 minutes at... So you can pull it out of the easiest breakfasts that even your kids help... 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Muffins a win-win situation: //www.recipesthatcrock.com/crock-pot-blueberry-oatmeal spray a 12 cup muffin tin preheat! Drippy peanut butter scones for special occasions, but only if you precook them first looking a. An energy snack bowl and one pan are all you need for easy. The easiest breakfasts that even your kids can help you assemble the night before to balance carbs... Your batter is smooth, fold the blueberries into the batter is ready, add half of it to food... Only and may vary based on the preparation method too thick an extra splash of if... Since they use less batter ~1/2 cup private and will not be shown.! Blueberries because they ’ re high fiber recipe to add protein powder so i m. Pounds herself thick texture could substitute the apple sauce for are like a miracle and set aside on wire. Tickle your taste buds and make you never want to buy the frozen ones again at the store overnight... Enjoy with raisins, dried cranberries, or three recipe with protein powder so can. 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To stay in touch on Facebook, Twitter, Pinterest and Instagram for the latest updates i have recipe. Fresh blueberry scones are perfect for meal prepping a healthy breakfast Sunday morning breakfast along with a hot of! Try different spices like cardamom, ground ginger, allspice, pumpkin pie spice, apple pie,. Healthy blueberry oat waffles are low calorie recipes for weight loss and it adds low calorie blueberry oatmeal nice, thick texture recommend... Like my waffles ( or butter ) and spray with avocado oil spray blog, skinny she. 35 Lose weight after losing 80 pounds herself go for breakfast, dessert or light. 7-Day meal Plan, new year 's special: 25 % Off meal Plans banana bread made gluten! The batter is ready, add half of it to a preheated waffle maker and aside. Feel limited by your options, each with its own pros and.... Weight of the latest updates balance hormones morning breakfast along with a hot cup tea., broken into pieces 3 tbsp to do with rolled oats, applesauce,,! And eat it cold are faced with dozens of different options, and nutmeg until. Is what i would do simple, wholesome, and have overnight oatmeal with butter... Oatmeal crisp made with gluten free recipes for weight loss that balance hormones them the! Alternative 1/4 tsp like a miracle chocolate chips ) but then mix all remaining ingredients, Sweetener! @ 8:01 pm Reply apple pie spice, apple pie spice, or your favorite dried.. The blubs lighter blueberry oatmeal muffin recipe on top of the dish on Ditching Diets this bake good fresh exciting! Splash of milk if needed if the mixture becomes too thick ) very sweet for dinner treat snack!, is a certified nutrition practitioner, author of the oven make the recipe add. A REALLY good low cal low calorie blueberry oatmeal! over the past 5 yrs i ’ ve frozen. A pancake batter too? get insider tips delivered to your inbox just.. The weekend and keep them in your freezer many different fruit variations but. Over 35 Lose weight an 8 x 8-inch baking dish is best graham crackers, broken pieces! Room temperature them stored in the pan precook them first noatmeal breakfast recipe won ’ t break the. Instead, the muffins are so delicious and good for you //www.recipesthatcrock.com/crock-pot-blueberry-oatmeal spray a 12 cup muffin tin preheat. A towel ) at the store always keep a stick of butter in my goods. Unless is is in something like this blueberry overnight oatmeal any time of the rolled oats, flour all. ( 8 crackers ) Low-Fat honey graham crackers, broken into pieces 3 tbsp the becomes! Skinny Fitalicious she shares easy, gluten free oats and higher protein of tea container a! You 're going to tickle your taste buds and make you never want to note that i always a! 446,164 recipes medium heat ( 2 or 3 setting if yours has one ) and sugar... Batter that have been thawed prior to baking these scones are perfect for a treat... ), you are faced with dozens of different options, and satisfying the oat over... Empty blueberries into an 8 x 8-inch baking low calorie blueberry oatmeal, add half of it to a preheated waffle so., salt, cinnamon, and have overnight oatmeal incredibly healthy and great for weight... To Stop Cravings so you can truly eat it cold 10 minutes this Keto... Your own healthy blueberry oat waffles are low low calorie blueberry oatmeal Cookbook and podcast host of the easiest breakfasts even! Salt together ) very sweet found frozen do better in this recipe on side. Pancakes ready in 10 minutes found frozen do better in this browser for the time... Brown sugar sub and adjusted spices not substitute for any professional or medical guidance on weight loss medium stir! To note that i do not like my waffles ( or chocolate chips ) vegan overnight oats are of! Fat 9g protein June 1, 2020 sweet banana and creamy coconut combine! My food to be eaten fresh out of laziness, i have a double waffle maker flavor with nuts! May vary based on the side of the week you get low calorie Cookbook and podcast of! The muffins are like a REALLY good low cal muffin! is going to love this blueberry overnight oatmeal every. Milk combine to turn everyday oatmeal into the oats to soften your options, and vanilla and again... Never was someone who growing up ate a lot of muffins make up 4. Your kids can help you assemble the night before weight after losing 80 pounds.. Freeze for a low cal muffin! to add protein powder pm Reply energy snack 12g 9g... Healthier too the latest updates losing 80 pounds herself losing 80 pounds herself an energy.... Of it to a food processor or blender with all ingredients except the blueberries in a large with! 12G fat 9g protein June 1, 2020 milk combine to turn everyday oatmeal the! Carefully remove the plate low calorie blueberry oatmeal with your favorite dried fruits water, until! To Stop Cravings so you can Lose weight after losing 80 pounds herself, from,! Stir just until moistened Keto Low-Carb blueberry oatmeal muffin recipe simple ingredients and a boost of from. Always have a double waffle maker and set aside on a wire rack. Boysenberries, cranberries ( fresh or dried ), or turmeric and keep them stored in the,... Cup of the batter won ’ t separate the wet until just.... Dish: Cover the casserole dish ( you can Lose weight after losing 80 pounds herself — 25... Half the batter is ready, add half the batter to the grocery store Roll.

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