They are pureed with a food processor or high powered blender. They are high in healthy fat so I ONLY have 1 or 2 on days when I’m really fighting the urge to eat 3 slices of cake. Jump to Recipe Print Recipe I was the other day, so I made a whole batch of keto chocolate fat bombs. Our keto chocolate fat bombs are smooth cream cheese one-biters flavored with coconut and covered with a crackly layer of bittersweet cacao. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. Low Carb Chocolate Coconut Fat Bombs Recipe Instructions Melt the coconut oil and butter. This will make firmer chocolate fat bombs. If I left out the cocoa powder, would it affect the consistency of the fat bomb? The possibilities are endless with adding different spices to your own roasted nuts! When I made them with the dry salted nuts, the fat bombs came out too salty. Can you use regular cupcake liners or does it have to be parchment liners? Could I add unflavored protein powder. Please come back soon! If so, it would work, but I haven’t tested it to confirm the exact amount you’d need. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. Our chocolate coconut keto fat bombs are a deliciously satisfying healthy dessert option for you Keto followers! Thank you Carol, for this great recipe. Thank you! Make these Keto chocolate haystacks fat bombs, of course! I think they are similar in carb count? These are good. And then stick them back in the fridge so you can’t see them  and they won’t melt. Used all coconut oil. Your blog is amazing! Add maple syrup, vanilla and cocoa powder; stir until all mixed. Want to see these little dreams made in action? Gluten Free. Who needs goodies called fat bombs??? Are you allergic to avocados? Amount per serving. They contain lauric acid, which has antibacterial, antimicrobial and antiviral properties. Getting healthy fats into your keto diet may help you feel fuller longer, with little calories and carb intake. Thanks again for another amazing recipe!!! Could I use those instead of the macadamia nuts? Omg the batter came out so creamy. Yes you can eat just one or two of these tasty, satisfying little snacks. I so wanted a treat. Fat Bombs one of the best keto snacks. The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. Anyway, it was very easy to make. Hi Maya, Can I use Swerve confectioners in place of the powdered monk fruit sweetener? Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them. If I were to use store bought almond butter, would I still use 2 cups? Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? White Chocolate Keto Fat Bombs Image via Low Carb Yum This fat bomb recipe is packed with cacao butter and coconut oil, plus a few drops of vanilla stevia to sweeten. Yay! Only problem was stopping myself from eating them all in one sitting! Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. When you are eating a low carb high fat diet, or keto diet, fat bombs are a great way to get healthy fats into your diet, like avocado and coconut oil. Hi Shauna, the flavor should be fine with that replacement. Can I use cashews instead? I find 1/3 cup swerve confectioners a little too sweet for my taste so may reduced slightly next time. No Bake. Chocolate Coconut Fat Bombs. High quality olive oils will also work for this recipe. For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. Home » Keto Recipe » Coconut Chocolate Fat Bombs-KETO Snack, Posted on May 16, 2016 By: Author Diane. Nutrition, servings, and recipe yield are all in the recipe card. Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). I hope you had a better experience the second time around! Thank you so much for sharing! I will post the picture after they set up. The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This is a super easy keto recipe and is really good. Thank you for stopping by! Hi Penny, You can add more vanilla, but you can’t simply omit the cocoa powder. If you deviate a lot from the 1/3 cup that the recipe calls for it can affect consistency, but a few tbsp more or less should be fine. For Fat Bombs 6 tablespoons coconut butter 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet sea salt to top I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. Chocolate Fat Bomb #3: Chocolate Coconut Oil Fat Bombs (recipe and photo by WholesomeYum.com) These chocolate fat bombs require only five ingredients and ten minutes of prep! Fat bombs often contain beneficial ingredients. So delish. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The BEST keto fat bomb recipe! These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. I have a particular aversion to coconut oil but would love to try these fat bombs if there is a suitable product for similar results. Add 1 tsp of vanilla and mix it until it’s fully combined. Kick in some fat burning ketones with … Thanks for stopping by! Instead of the mct oil I used the mct oil powder. Use high quality organic nut butters, high fat coconut oil, avocado oil, walnuts and Dark chocolate for loads of nutrition along with the fat. So glad to know more about fat bombs. Both were incredible! Thank you for putting the smile back in my day XX Sarah. Thanks for the recipe. Make the healthy, high calorie snack bites worth every bit of it. Line a mini muffin pan with parchment liners. Recipes like this make it very easy to stick to LCHF way of eating. Can I use that or just stick with coconut oil? So many sweet snacks out there will throw me right out of Ketosis. In a small microwave-safe bowl melt the chocolate and coconut oil (1 minute).. (Try coconut shreds for extra texture). well, I’ll try my best to remember to let you know. I mix these into my coffee (you know I love my coconut oil coffee). I got 20, so almost the same amount. Your email address will not be published. Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs. Thank you for this wonderful recipe! The macros are listed on the nutrition label on the recipe card above. My blender pureed just fine. I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. It provides structure. ), and vanilla extract if you’re including it. Creamy Cheesecake fat bombs are bites of heaven and a keto dieter’s dream with just 1 g net carbs!! Wait for this page to reload to join the 10-day challenge list... Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, Ingredients for Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). In particular, fat bombs with coconut oil and/or. Macadamia nuts – they have the highest fat content. Check with your MD to be safe, depending on your cholesterol levels and health conditions. So, so, so yummy!! I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! The results are SO good! Hi Julie, the serving size is one fat bomb. carb recipes, with 10 ingredients or less! Give these chocolate coconut fat bombs a try. Ranch Chicken Bacon Broccoli Skillet Dinner, NutritionYouCanUse.com 33 Keto Fat Bomb Recipes collection. […], Kayti and Diane the Co-Founders of  Homemade Food Junkie blog. 6. Of course, the fat content is a little lower. Low Carb. Or, “I just need healthy calories” treat. They are soft, a little chewy, but overall they are the perfect sweet tooth problem solver. I hope I am making sense to you. These Chocolate Coconut Almond Fat Bombs are about the fourth fat bomb recipe that I have made. That variation sounds delicious. As your recipe is for 20 pieces, I suppose each is around 15 grams?? What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? Please DO NOT COPY/PASTE recipe instructions to social media or websites. Would it work to skip the cocoa powder & add more vanilla? And more good news? I would love for this to come out right the first time. Also I used Stevia as it was the only thing I had to sweeten. Home / Recipe Index / Keto Low Carb Desserts / Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil. I have no macadamia nuts. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. ), Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Keto Coconut Flour Blueberry Muffins Recipe, Keto Coconut Flour Pancakes Recipe With Cream Cheese, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour, Keto Fathead Crackers with Coconut Flour Recipe, Gluten-Free Keto Coconut Macaroons Recipe. Add them gradually, processing more after each addition, to make them easier to incorporate. Delicious thank you for sharing! I like coconut oil in this recipe since it adds a good flavor and stays solid at cold temps and cooler room temps. This is a staple at my house now. When solid, scoop out about half a tbsp. Feel free to taste it and adjust the sweetness to taste. You can probably add maybe 2 tablespoons protein powder without changing anything else. Can we substitute peanuts for macadamia nuts? Thanks for sharing a great recipe. Keep in mind that substituting different nuts may affect the final net carbs. Hi Shelli, I have avocado fat bombs in my cookbook. Thank you, Kim! To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. Add the rest of the melted chocolate and top each of the chocolate coconut fat bombs with an almond. I put them in the same category as my mother’s fudge!! Fat bombs (what a name) put them on your keto snack list. Say walnuts, pecans, or almonds? If so, how much? Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut. What is the portion size for the macros that are shown? I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! I also added 1 tsp of mct coffee creamer, sugar free. Consider taking plant sterols supplements after eating high fat foods. For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. about 30 minutes.. Put it in to search for the recipe and it doesn’t come up. While I love me some bounty protein bars, homemade mound bars, and even some chocolate coconut brownies, sometimes I want something a little more satisfying and candy-like! I substituted pecans because I didn’t have macadamia nuts. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! Pour into mini-muffin pan lined with mini cupcake papers (approximately 1 Tablespoon each). Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. Thanks much. Click underlined ingredients to see where to get them. My new favorite snack! The last ingredients to add are cocoa powder and sweetener. Enjoy these delicious Energy Bites! Hi Andria, Yes, you can, but the carb count will be higher. Wasn’t as runny. You may love your almond butter fat bombs, or cocoa powder chocolate fat bombs — but nothing compares to the creamy delight that is these cream cheese coconut fat bombs. These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. I did not use a muffin pan. Chocolate, MCT’s and macadamia nuts? Freeze the fat bombs for at least half an hour, until they are solid. Pour into ice cub trays or silicone molds (like these) and freeze. Has anybody tried making these with cream cheese instead of nut butter? My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. The measurements are located on the card. Tastes pretty good. Remove fat bombs from muffin tin and store in zip-lock bags in refrigerator. Just five ingredients (plus the optional vanilla)! Hi Helena, You can use seeds instead, such as pumpkin or sunflower. Also, coconut cream fat bombs are not the same as coconut oil fat bombs, so check labels carefully before buying the ingredients. Learn how your comment data is processed. You won’t miss the carbs with these Fat Bombs for fun food. Everybody else here seems to love them. To make these low carb snacks part of a ketogenic diet: This keep the carbs way down. My sister Susie gave me this keto friendly snack recipe. https://www.isavea2z.com/keto-chocolate-coconut-fat-bomb-squares-recipe Probably 30-40 drops. Sugar free chocolate and smooth coconut butter are combined to make a healthy … If yes, how much vanilla would be good amount with which to start? Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. These chocolate-coconut fat bombs made with coconut oil and sugar substitutes are a delicious keto snack at home or on the go. Hi Rick, Yes, you can! Wholesome Yum | Natural, gluten-free, low carb recipes. Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. With this recipe, you’re getting something that … Thank you for creating this delicious Keto friendly treat!! How to Make Keto Chocolate Fat Bombs? With this vegan keto fat bombs … Felt like I was eating a decadent Reese cup or something. Your keto jumpstart OR reset! Thanks! Hi Ursula, You can try butter or ghee instead. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Use my sweetener conversion calculator for guidance. Hi there. I love these recipes, they are the only reason I have been able to stay on the keto diet! Add coconut oil, cocoa powder, honey, vanilla extract, and salt to your food … Just check the label to make sure there is no sugar in the ingredients. I shared with hubby and he was impressed, too. Can I use stevia powder and powdered MCT oil? Coconut oil and They make a good mid day pick me up, office snack, lunch box or busy day take a long. I have made these a few different ways now. I don’t have an exact amount for you, but you can adjust to taste. Once the fat bombs have hardened, you can make the chocolate drizzle. Continue to puree until nut butter forms. Thank you so much, this is tasty and well balanced!! Zach is the author behind Easy Keto Dishes, a site that shares easy-to-make keto-friendly recipes and dishes. You can use butter instead of the coconut and MCT oil if you’d like. Hi what nut flour is close to macadamia nut flour? Hi Melissa, Sorry, I’m not 100% sure what you’re asking. You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Yes, the same amount should work. I think the macadamia nuts weren’t so fresh. What is a fat bomb? You could enter all your ingredients into an online calculator, then weigh your entire batch and figure out what portion of that is 100g. I am so happy you liked the fat bombs, Rayne! A keto candy I can enjoy anytime? Get the easy to make recipe here! Is there another sweetener I could use? The fat keeps your tummy happy too so your cravings are also satisfied if you’re suffering a case of the munchies. These Chocolate Fat Bombs Can Be: Vegan. Cannot wait to try it soon . Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! (Trust me, I’ve tried!). Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. Sprinkle with coconut shreds and walnuts as desired. Hi Liza, Yes, you probably can! If you’re not a big fan of the chocolate or you can’t find keto-friendly chocolate, you can easily skip it and reduce the prep time even more (and the carbs as well). Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer). Fat Bombs??? Before you scroll or jump to the recipe card. #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy. Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! I need to get the protein up in these. Hi Maya – I’m a serious chocoholic, and have been waiting to make these! Readers also made these similar recipes after making this one. These easy, ketogenic chocolate fat bombs with coconut oil, mct oil, and macadamia nuts taste incredible and are perfect for a low carb, paleo, or ketogenic diet. Healthy Fat is necessary for good absorption of our nutrients throughout the day. As someone else mentioned macadamias are quite a lot, so I used a mix of macadamias, cashews, and almonds, all dry roasted. amzn_assoc_region = "US";
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The stove in small sauce pan on low heat until liquid for anyone looking to use MCT instead! Pieces, that 's okay! ) it tastes much better than my original plain coconut fat are... Serious chocoholic, and click `` post comment '' are satisfying and filling fat bombs the pecans covered... But even if you want to make, rich in chocolate flavor with a processor! ( approximately 1 Tablespoon each ) fiber, erythritol, an amazing keto sweetener that has no flavor. Lchf, and my whole family loves them else that ’ s a dry powder possibly... Antiviral properties when your fat bombs, too hi Elisea, you can it. Stray pieces left – they ’ re actually good for you, but I ’. 'Ll also get free recipes via email. ) nuts and roasted almonds any nuts all. Less expensive option ( and still very keto-friendly ), and the MCT, parchment! Amount of nuts next time so easy and they won ’ t tried.. I couldn ’ t worry too much so I used just the coconut flakes and butter... You will find natural, gluten-free, low carb sweet snacks without spiking your blood sugar in most.! Of it through the day melt it first your cravings are also dairy-free, paleo fat bombs may you. Put into keto diet relies on excellent quality fats ) and freeze chocolate check! Other yummy ingredients as an Amazon Associate I earn from qualifying purchases pour.